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A common strategy for finding joy in daily life is to recognize & cherish the little things that make us happy and content. Finding beauty in the little things can make our everyday experiences incredibly joyful, whether it's up ludo upsipping coffee in the morning, taking in a stunning sunset, or laughing with a loved one. Being totally present in the moment & engaging in mindfulness practices are two ways to discover beauty in the little things. You can develop a deeper sense of joy and appreciation for life's little moments by practising mindfulness and enjoying the small pleasures that surround you. By practicing gratitude, one can also discover beauty in the little things.

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