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Journaling is a useful tool for developing gratitude; writing down three things for which you are thankful each day can help you change your perrummy vip newspective from what you lack to what you have. A positive outlook and resilience in the face of adversity are fostered by this easy exercise. Advantages of Gratitude That Go Beyond Journaling. This practice has the potential to improve mental health and feelings of contentment over time.

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