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PREVIOUS：Making mindfulness a priority helps people make time throughout the day for recharging, which enhances focus & emotional fortitude. The cultivation of thankfulness has been demonstrated to have significant impacts on both general happiness and mental health. Focus can be shifted from negative thoughts to positive experiences by setting aside time each day to consider what one has to be grateful for. This change in viewpoint not only improves mood but also builds resilience to adversity.NEXT：By developing an attitude of thankfulness and optimism, people can build a mental environment that facilitates their efforts to recharge, which will make it simpler to handle life's ups & downs gracefully. Our general level of vitality and wellbeing are greatly influenced by our diet. The body receives the vital nutrients it needs for optimum operation when a balanced diet full of whole foods—fruits, vegetables, whole grains, lean meats, and healthy fats—is consumed. Antioxidant-rich foods, like leafy greens and berries, can help fight inflammation & oxidative stress, which are frequently connected to exhaustion and burnout. Also, it's critical to maintain proper hydration because even mild dehydration can impair cognitive function and energy levels.
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- There are many ways to make money online in the current digital era, and survey apps are among the most widely used strategies. Platforms known as survey apps enable users to take part in market research by answering questions and offering opinions on a range of goods and services. Survey apps are now a practical way for people to make extra money from the comfort of their homes in India, where smartphone adoption is rising quickly. Students, stay-at-home moms, & anyone else wishing to augment their income without committing to a traditional 9–5 job are particularly fond of these apps. Typically, survey apps function by matching users with businesses and brands looking to get feedback from their customers. 25-05-17
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