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PREVIOUS：People can recover valuable hours of their day that can be used for more productive activities by making deliberate decisions about how to spend their time and getting rid of pointless distractions. Large projects can frequently seem overwhelming, which can cause overwhelm or procrastination. Tasks can be effectively countered by dividing them into manageable portions, which encourages progress and lowers anxiety. People can make a clear road map that leads them through a big project by breaking it up into smaller, manageable steps. One could, for instance, divide the process of writing a research paper into phases, such as conducting research, creating an outline, drafting sections, and revising, rather than approaching it as a single, enormous undertaking.NEXT：Conclusion: Intentionality & practice using a variety of techniques are necessary to become proficient in time management. People can regain control over their time and greatly increase their productivity by establishing clear goals and priorities, using planners efficiently, removing distractions, dividing work into manageable portions, learning when to say no, delegating when necessary, & taking regular breaks. These techniques are crucial for succeeding while preserving our personal equilibrium in an increasingly complicated world with conflicting demands on our time.
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