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In addition to improving general wellbeing, this practice cultivates closer relationships with oneself and other people. This is the updated text that now readabout slotss, "Treating Ourselves with Kindness.". Being self-compassionate means being kind and understanding to oneself when you are struggling or failing. We should treat ourselves with the same compassion that we would show a friend in need since we should all acknowledge that everyone makes mistakes and faces challenges.

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