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The ideal times to engage in intermittent fasting are mostly determined by personal preferences, lifestyle decisions, and schedules. The simplicity oflive slots online the 16/8 method makes it effective for a lot of people. Eating between noon and eight o'clock in the evening instead of breakfast is a popular strategy. People can still follow a fasting regimen that works well with their daily routine while still enjoying lunch and dinner thanks to this schedule.

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