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While some people might prefer later meals, others might feel more energized when they eat earlier in the day. By considering these variables, people crummy wealth apkan design a customized intermittent fasting program that fits their particular situation and encourages sustained adherence. Staying hydrated is crucial. During times of fasting, it is essential to stay hydrated. Black coffee, herbal teas, and water can all help the body stay hydrated & reduce hunger.

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