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previous:Consuming foods like fish, nuts, fruits, & vegetables that are high in omega-3 fatty acids, antioxidants, and vitamins can help maintain cognitive health. Another essential element of a healthy lifestyle that can help your test-taking efforts is regular exercise. Exercise has been demonstrated to improve mood, lower stress levels, and improve cognitive function. Even brief physical activity, like stretching or walking, can improve overall productivity & help you decompress during study breaks.NEXT：Also, try to get input on your performance from peers or teachers who are knowledgeable about the testing procedure. Knowing your strengths and weaknesses can help you modify your study techniques going forward. Keep in mind that every testing experience is a chance for personal development; by taking stock of your experience and making the required corrections, you'll be more equipped to handle obstacles in the future. To sum up, mastering test preparation entails knowing the format of the test, planning a study schedule, making effective use of practice exams, establishing strategic test-taking techniques, controlling anxiety, looking for extra resources, leading a healthy lifestyle, and reflecting on past experiences for ongoing development. 