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Well-defined objectives function as a compass, directing people towards their intended results. It is imperative to utilize the SMART criteria (Specific, Measurable, Achievablwhat are slotse, Relevant, and Time-bound) when establishing these objectives. For example, a SMART goal might be "to run a 5K in under 30 minutes within the next three months," rather than just saying that one wants to "get fit.". This precision not only makes the goal clear but also gives a concrete deadline, which encourages commitment & a sense of urgency.

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