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previous:When people clearly define their goals, they produce a road map that directs their choices & actions. SMART stands for specific, measurable, achievable, relevant, and time-bound goals. By establishing what success means to them, people can concentrate on projects that support their overall goals. For example, instead of merely saying that you want to "get better at writing," it would be more effective to say that you want to "complete a 1,500-word article every week for the next three months.". Because they can monitor their progress and recognize their accomplishments along the way, this clarity not only gives direction but also encourages motivation.NEXT：Even the most focused people can become distracted by continual emails, social media notifications, & the urge to browse the internet. One useful tactic to counteract this is to institute "digital detox" periods, where access to distracting websites is limited and notifications are turned off. Website blockers are one tool that can help keep this discipline in place by blocking access to non-essential websites during specific work hours. 